2024 Summer Shred Challenge

2024 Summer Shred Challenge (44 pages) 

The goal of this challenge is to lose fat and build/maintain muscle to reveal a fit physique.  

2024 Full Body Transformation

•7 days of lower/upper body strength training (in the gym).

•Everything you need to know about HITT. Including daily HITT workouts. These are primarily focused on upper body, lower body, core, and full body. 

•Healthy meal suggestions after every workout.

•How to Fight Fatigue and gain consistency and discipline within the gym.  

Once you purchase, you will receive a confirmation email and a digital download email. You’ll get a PDF file that allows you to view the guide on all your devices. Make sure to download your guide. The PDF is 44 pages. No refunds.